Ahead of FCRC's next #runandtalk night, Trevor - one of our club's Mental Health Ambassadors - has kindly written this blog about how we can help our fellow runners and friends who may be suffering from depression. You can find out more about our #runandtalk nights here and we look forward to seeing you at … Continue reading How Can We Help a Running Friend Who Has Depression?
This is the first of an occasional blog by FCRC's two mental health ambassadors, Trevor Kettle and Louise Riches, about all things running and good mental health. A number of weeks ago we organised a #runandtalk club evening which was supported by one of the biggest turnouts I think we have ever had at the club. … Continue reading #runandtalk – What’s It All About?